Your energy follows a pattern that is repeated throughout nature. Before you push through another crash, learn how to read the maps of your highs and lows.
An Introduction to Summer Energy
Every part of life follows the cycles of the seasons. Here’s a guide to what it means to be in the energy of summer.
How to Get Out of Inertia
Even when you know what you should do or want to do, getting started can feel like the hardest move. Here’s how to get moving when you just can’t seem to move.
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
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