Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
Why Your Energy Feels Inconsistent
Your energy follows a pattern that is repeated throughout nature. Before you push through another crash, learn how to read the maps of your highs and lows.
An Introduction to Summer Energy
Every part of life follows the cycles of the seasons. Here’s a guide to what it means to be in the energy of summer.
How to Get Out of Inertia
Even when you know what you should do or want to do, getting started can feel like the hardest move. Here’s how to get moving when you just can’t seem to move.
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 25
- Next Page »