The impulse to react in anger is strong. It fuels us to action and feels productive. But it’s ineffective. To speak in a way that others can hear you requires power fueled by something else.
The Cure for What Ails Us
Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.
Whole Foods’ Toxic Customer Service Plan
If your attempts to improve customer service create stress for your employees and leave customers feeling rushed and unappreciated, whom are you serving?
The Crucial First Step of Goal-Setting that Most People Miss
The deluge of goal-setting workshops is almost upon us. And almost all of them will skip the crucial first step in the process.
The Physiology of Grief
[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.
This is what I learned when I quit Facebook for a year without deleting the app
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
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