In a culture of go-go-go we never fully arrive. The invitation at the Winter Solstice is to arrive, stay, and listen.
The Challenge of Meeting Your Edge in Stillness
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
Showing Up in Tough Times
The willingness to show up for others in difficult times is transformative. Not just for others, but for ourselves.
A Simple Tool to Overcome Anxiety and Depression
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
The Unbearable Heaviness of Freedom
It’s the moment I’ve been waiting for. I’m home-free. And it’s not the best feeling ever.
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