You are like a musical instrument; if you want to make beautiful music in harmony with others, you must keep yourself attuned. Here are the 3 elements required for attuning your mind, body, emotions, and spirit.
You Don’t Need to Take Notes. Really.
From my earliest years in school, I’ve been a voracious note-taker. What happened when I stopped taking notes surprised me and shifted my perspective on the need for notes.
Your Learning Process is Wrong
The way most of us learned how to learn doesn’t actually lead to real learning. Here’s how to do it better.
Learning Doesn’t Lead to Change
Learning is the start of a process that can lead to change. But without this next step, all the books and seminars mean nothing.
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
The Importance of Integration
After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.