While often uncomfortable and disruptive, these storms and shake-ups are catalysts that help us let go of whatever no longer serves us.
If you’re looking for someone to parrot the party line, get a parrot.
If current world events are making you uncomfortable, that’s the point. But suffering is optional.
Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
We are wired for self-protection, but going into any situation in protective mode leaves us virtually guaranteed to get hurt. How do we navigate this?
A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.