While often uncomfortable and disruptive, these storms and shake-ups are catalysts that help us let go of whatever no longer serves us.
I’m Not Here to Make You Comfortable
If you’re looking for someone to parrot the party line, get a parrot.
Are You Feeling Uncomfortable? That’s the Point.
If current world events are making you uncomfortable, that’s the point. But suffering is optional.
What’s Your Relationship With Discomfort?
Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
You’re Going to Get Hurt
We are wired for self-protection, but going into any situation in protective mode leaves us virtually guaranteed to get hurt. How do we navigate this?
The Discomfort of Disruption
A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.