After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
Venus Trine Uranus: Innovate Your Pleasure
When we think we know what we want, we may pursue that thing with blinders to what else is out there and miss the experiences and opportunities that truly light us up. As Venus in Virgo forms a trine to Uranus in Taurus, it encourages us to experiment by shaking up our established systems and routines and perhaps discover a new path to pleasure.
Change vs Transformation: The Paradigm Shift You’ve Been Missing
We often say we want things to change, when what we really desire is a transformation. Although often used interchangeably, they are not the same.
A Guide to Changing Your Routine
As Mercury stations direct after 3 weeks retrograde in Virgo, it invites us to pause and reflect on what parts of our routine need to change. Here’s a guide to help you navigate that process.
How to Resolve the Paradox of Control
A common response to the uncertainty of change is to seek control, but it doesn’t work the way we think it will. Here’s how to resolve the paradox of control.
5 Lessons About Change I’m Learning From Wearing Invisalign
Earlier this year, I started wearing Invisalign to straighten my teeth. The process has been a daily reminder of the fundamentals of how change happens. Here are 5 lessons I’m learning.
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