If you have ADHD, routines can sometimes feel like a prison, but they also are a powerful tool in the arsenal of strategies to navigate your day. Here are 3 powers of routines for people with ADHD.
The 3 Pillars of More Effective Time Management
The secret to time management is energy management. Here are 3 pillars of energy management that will help you create more time for what you really want to do.
The Secret to Feeling Safe Amidst Uncertainty
The Jewish holiday of Sukkot invites us to explore the polarity of certainty and uncertainty, and teaches us the secret to feeling safe amidst uncertainty.
Everything is Always Changing
Even the things that look static are in a state of constant flux.
Same As It Ever Was
Everything may feel different, but in reality everything is still the same as it ever was.
In Uncertain Times, We Must Hold Space For Fear
The coronavirus has upended normal routines and a way of life we’ve known, and there’s no timeline on when it will end. How to create certainty in these uncertain times.
Are You Settling?
Are you settling in your life? If you’re asking the question, then most likely yes. Here’s what to do about it.