The CrossFit DT workout seems simple on paper, but nobody does a workout on paper. DT is actually one of the more complex CrossFit workouts. Here are 3 factors that make it so complex.
The Secret to Supporting Others Without Draining Your Energy
The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
11 Elements to Create Focus and Flow — Especially for People With ADHD
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
3 Productivity Principles I Learned From CrossFit
My best productivity insights often arise in my physical practice. A recent challenge in CrossFit was a catalyst for 3 foundational productivity principles that apply well beyond the gym.
The Problem With “Getting It Over With” — and How to Fix It
How you feel in the process of doing the work is a crucial component of doing your best work.
How to Elevate Your Actions
How who we are shapes what we do.