When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
3 Reasons Why January 1 is the Worst Day to Start a New Habit
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
How to Live Aligned With Your Values
Defining the values you want to live by is a good start. But if you want to actually live aligned with those values there’s another element you must define.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
You Deserve to Rest
The right to rest is not something you earn as a consequence of hard work. You deserve to rest as a matter of right, just because you’re a human being.
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