The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
An Essential Tool to Create Lasting Change
The first step to creating lasting change is awareness of what you want to change. How do you create awareness?
The Energy of Summer
Welcome to summer. A time for action, light, intensity. And also, rest.
3 Problems With Progress
Progress is the holy grail of any endeavor. We seek to chart it, measure it, and chase it around every corner. The problem is that we don’t know what it looks like.
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
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