The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
3 Ways to Find Freedom in Your Life
The biggest obstacles to your happiness are within you, and you can free yourself from them at any time.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
Should a Yoga Teacher Offer Hands-On Adjustments?
The prudence of hands-on adjustments in a yoga class has been the subject of a lot of recent controversy in the yoga community. Here’s my current thinking on this.
The Foundation of All Yoga Adjustments
If you’re going to give adjustments in your yoga class, you must start with the foundation — helping students find alignment, in body and soul.
What is Advanced Yoga?
What does it mean to be an “advanced yoga” practitioner? Does such a thing even exist?
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