What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
Full Moon in Taurus: Find Grounding Amidst Chaos
This year’s disruptive Full Moon in Taurus offers us poignant lessons about how to find solid ground in the midst of chaos.
You Have the Right to Reinvent Yourself
Reinvention is sometimes shamed as flighty or non-committal, but those critiques say more about others than about you. Here’s what their resistance really reveals about growth and transformation.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 474
- Next Page »