Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
5 Reasons Why Perimenopause Hits Harder for ADHD Women
Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
3 Strategies for Staying Productive in Perimenopause
Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
3 Ways I Am Regulating My Rhythm in Perimenopause
Perimenopause is a disruption to the essential rhythms of the body. Here’s how I’m regulating my rhythms in the face of this disruption.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.