When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
A Common Perimenopause Symptom That’s Often Overlooked
If you thought that perimenopause was just about hot flashes and brain fog, you might be in for a surprise. One of the most common symptoms is often overlooked.