Even if something isn’t proven by science, it may be true in the common experience and/or practically useful.
How to Be Vulnerable Without Oversharing
Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?
3 Mindset Traps That Block Your Happiness
The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Instead of Experts, Seek Experiments
We often seek guidance from a mentor or expert who can direct us to the right answer. But expertise has its limits. The antidote to expertise is experiments.
How I Learned to Love My Body
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
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