On Rosh Hashana, the shofar rouses us from the depths of our being to commit to a new path, to reorient our maps, to change our behaviors. It is the ultimate call to action.
Return to Yourself: Finding Your Way Home
Tonight is the start of Rosh Hashanah and the Ten Days of Return. It’s the beginning of the path of returning to ourselves and our true home.
How to Heal the Pain of Failure and Regret
To avoid the pain of regret and disappointment, we often try to turn every failure and mistake into an “opportunity” or a “lesson.” But when we bypass the pain, we deny ourselves the true growth opportunity.
How Your Mind Deceives You, Even When You Know the Truth
What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
Life Requires Participation, Not Documentation
In the age of the InstaStory, we’ve become storytellers and reporters documenting life, and we’ve stopped living it.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
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