5 tips to live with less attachment to the things and people we love, and be more accepting of the inevitability of change, loss or death.
Life Requires Participation, Not Documentation
In the age of the InstaStory, we’ve become storytellers and reporters documenting life, and we’ve stopped living it.
5 Tips to Get Momentum When You’re Feeling Stuck
Do you ever feel stuck and realize that you’re the bottleneck? Here are 5 tips to get out of your own way and get momentum.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
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