When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Two Simple Questions That Define Your Life
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
The Practice of Freedom and Renewal
Freedom is not a destination, but a path of constant permission and acceptance.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
What Does Action Look Like?
In a culture of go-go-go we never fully arrive. The invitation at the Winter Solstice is to arrive, stay, and listen.