When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
How to Read the Signs of Burnout
How do you know when you’re approaching burnout and not merely tired? The body gives you signs.
How to Avoid Becoming a Victim of the Algorithm
The algorithm serves up the information it wants us to see, but we don’t have to be its victims.
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