If you want to create a lasting change in your habits, you must start with answering these 2 questions.
The Illusion of Clock Time
The ending of Daylight Savings Time often brings fatigue, but it may be more a function of our belief in clocks than the time change.
Let Go or Be Dragged
We are entering new ways of living and working, and a time for new systems and structures. It’s time to let go of what no longer works for you.
How I Stopped Snoozing on My Life
The catalyst that helped me break through my stuck point and say yes to myself first.
Life’s Storms Force Us to Let Go
While often uncomfortable and disruptive, these storms and shake-ups are catalysts that help us let go of whatever no longer serves us.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
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