My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
How to Repair Collateral Damage of Healing
Sometimes, as part of the process of healing one thing, you create damage to something else. Repairing that damage is often more difficult than healing the original illness.
What Do The People In Your World Tell You About Yourself?
If you believed that you attract loving people in your world, how do you make sense of people who attack you?
3 Healing Mantras to Use When Other People Let You Down
When we feel like others let us down, it opens a whole range of emotions. Here are three mantras to help you work through it.
Do You Care Too Much About What Others Think of You?
Feeling bad because you give too many f*cks what people think, when you know you shouldn’t? Here’s why you should cut yourself some slack.
What’s Your Relationship to Life?
Life is about relationships. The better you can understand your relationship to the world around you and within you, the more you’ll be able to live your fullest and best life.
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