Death is the only certainty in life, yet its arrival is shrouded in mystery. Embracing this impermanence is one of the best ways to focus on brining meaning to the time we have here.
Reframing Cooking: From Chore to Act of Care
Cooking for myself more often has been a laborious chore. Here’s how I’m reframing the act of cooking for myself from a mundane chore to a loving act of care.
The Purpose of Memory
We remember not to relive the past, but to pave the path for our future.
3 Ways to Drive Action Without Rewards
When you take action because of the rewards you expect to receive, what happens when you fail to receive the expected rewards? Here are 3 ways to source your actions from a different place so you can be consistent.
Debunking the ADHD Motivation Myth
People with ADHD often get labeled as “lazy” or “unmotivated.” It’s not accurate and represents a misunderstanding of what’s actually happening.
3 Strategies for Working Out When Getting Started Fails to Get You Going
Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
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