It’s not just an old wive’s tale; your best ideas really can come in the shower. Here’s the science behind it and how to make it work.
5 Considerations to Determine the Best Murph Strategy For You
In the fitness world, Memorial Day weekend brings endless discussion about which Murph strategy is the best. Here are 5 things to consider when determining how to approach this workout.
The Mindset Behind “Stacking Days”
Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
What’s the Pace You Can Sustain?
The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
Time is Not Money: How to Value Time for What It Really Is
We often equate time with money, treating both as currencies that can be exchanged for each other. But this is an illusion that doesn’t serve you — especially if you charge for your time.
How to Break Your Phone Addiction Without Deleting All the Apps
Deleting all the apps on your phone or keeping it away from you at all times may seem helpful in the moment, but it’s not an effective long-term strategy. Here’s how to break your addiction while fostering a healthy relationship to your device.
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