A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
Let Things Fall Apart
Sometimes, keeping your shit together doesn’t serve you.
3 Tips for Writing About Your Personal Experiences
No matter how much you practice, writing is hard. Writing about your personal experiences is even harder. Here are 3 tips to remember when you’re writing about your own experiences.
How I Practiced Yoga at a Gas Station
When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.
The Paradox of Chasing Purpose
Paradoxically, the more we chase “Purpose” in every activity the harder it is to find meaning in life’s moments.
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