Writing and publishing a daily blog is not a sprint or a marathon. It’s a completely different game.
5 Elements for Effective Practice
Contrary to popular belief, practice on its own does not lead to improvement or progress. Effective practice starts with these 5 elements.
The Best Reason to Publish a Blog in 2022
The best reason to publish a blog is not for what you can share with others but what you’ll discover for yourself.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
Let Things Fall Apart
Sometimes, keeping your shit together doesn’t serve you.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
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