Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
3 Steps to Counter Imposter Syndrome When Launching a Course
Imposter syndrome is a natural occurrence when we are preparing to teach a class or offer a new program. Here are 3 steps to working with it.
3 Paradoxes of the Learning Process
Learning in real life is much different from the way you learned in school. To truly reach a point of knowledge you must understand these 3 paradoxes of the learning process.
How Astrology Solves the Flaw of Modern Productivity Systems
Even the best productivity and personal knowledge management systems have a crucial shortcoming: they don’t tell you when to focus on any given area or project in your life. Here’s how astrology solves that problem.
Unshackled Spirits: Finding the Gateways to Freedom
Freedom is one of the primary themes of Passover. But the miracle of the Exodus doesn’t just live in the past. Here’s a round-up of my favorite articles exploring the theme of freedom through the lens of Passover.
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