When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
You Can’t Talk About Change Without Acknowledging Grief
Wherever we experience change, grief is present — even if it’s hiding under the surface of our more habitual emotions.
Why Perimenopause Makes You Feel Like You’ve Lost Yourself
If you’re feeling disoriented, lost, and unlike your “normal” self, you’re not crazy. Here’s an explanation for why you’re feeling out of sorts.
How to Express Your Anger Without Burning Bridges
Your anger is a sacred part of you that needs to be expressed. The key is to express it in a way that is constructive. Here’s a framework for expressing your anger without burning bridges.
Your Anger Doesn’t Need a Cure — It Needs to Be Expressed
When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.