Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
A Good Beginning is Half the Task
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
How My Morning Routine Helps Me Manage ADHD
My morning routine helps me stay focused and fight off overwhelm and anxiety.
How to Apply Surge Pricing in a Creative Business
Becoming aware of which of your hours are more valuable can — and should — impact your decisions about how to spend your time and how to price your services.
Taking Inventory
[spacer size=”30″] Are you doing the work to attract customers to your “store” but leaving the shelves empty? Rethinking what it means to be productive.
3 Myths About Meditation
[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.