Sometimes it’s ok to let things be as they are.
On Being Locked Out of My Mind
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
How Worry Can Kill You
Breath is life. When you worry you strangle yourself
It’s OK Not to Be OK
If you’re feeling despondent, hopeless, fearful, angry, or otherwise not OK, it’s OK. In fact, it’s necessary.
All is Breath: Kohelet As a Model of Meditation
For centuries, scholars have pondered the meaning of the book of Kohelet. But beyond its meaning we can view it as a model of a meditation practice.
The Key to Forgiveness Lies Within You
Forgiveness isn’t just something you do in the mind. To be effective it must also be an embodied practice.
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