Change requires giving up who you are to become who you want to be.
Erasing the Lines
It’s time to kill the rules that tells us to pick a lane.
Reflections On Turning 44: Transforming Double Death Into Blessing
The Chinese consider 4 to be an unlucky number because 4 equals death. So what happens when you’re hit with 44? You turn to the one truth of life.
What’s Controlling Your Life
Everything in your life is a reflection of what you believe about life, about yourself, about other people, and about how the world works.
You See What You Are
Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
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