Simple. Easy. Obvious. Automatic. Except when it isn’t. Turns out that we often deprive ourselves of the most essential element needed for living.
Behind the Fear of Emptiness
The void can be a fertile place, if we can allow ourselves to get there and stay there for a time.
Laughter is Medicine
Life can be painful and it can be funny. Laughter is our best medicine. And it’s free.
The Power of Words
Your words have the power to create or destroy. What are you saying?
To Return Home, Release Your Shame
Returning home is about rebuilding the interpersonal bridge that gets broken as a result of shame.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
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