Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
Why You’re Stuck in Habits You Want to Change
If you’re still doing the things you don’t want to do, here’s a reason why — and how to get out of it.
The First Step to Breaking Any Habit
When it comes to habit change, most people fail before they start because they skip the crucial first step. Here’s how to set yourself up for success.
Mercury Cazimi in Gemini: Seize the Moment of Clarity Amidst Confusion
One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.
3 Elements Necessary to Break Unhelpful Habits
The saying “old habits die hard” is rooted in truth. Without a proper strategy for habit change, the old ones will keep coming back. Here are three elements needed to break unhelpful habits.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
Pisces Season is the Ideal Time to Change Your Habits
If you’re willing to do the hard work of creating awareness, Pisces season can be an opportunity to shed the habits that no longer serve you.