One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.
3 Elements Necessary to Break Unhelpful Habits
The saying “old habits die hard” is rooted in truth. Without a proper strategy for habit change, the old ones will keep coming back. Here are three elements needed to break unhelpful habits.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
Pisces Season is the Ideal Time to Change Your Habits
If you’re willing to do the hard work of creating awareness, Pisces season can be an opportunity to shed the habits that no longer serve you.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
3 Steps to Beginning a Change
Rosh Hashana, the Jewish New Year offers a guideline on how to begin making an intentional change.
How to Break the Habit of Touching Your Face
Protecting yourself from getting sick isn’t just about creating better hand-washing habits, but also about breaking the habits that can make us sick. How to break the habit of touching your face.