If you can identify the elements present when you find flow states, you can recreate the conditions that get you there. Here is part 2 of a case study with 7 more elements to create flow states.
How To Achieve Power and Peace
In a world where power is often viewed through the construct of power over/power under, peace is an illusion. In a different model, however, power and peace can co-exist.
My Response to Astrology Skeptics Might Surprise You
My response to the most common critique of astrology given by skeptics. This might surprise you.
5 Levels of Practice
Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
Your Words Set the Tone
The words you choose to guide your year set the tone for your year. Choose with diligence and care.
The Quality vs Quantity Matrix for Progress
Bouncing on a trampoline today gave me insight on a new framework. Using the quality/quantity matrix to uplevel life and business.