Even when you say you want to be visible, you still hide parts of yourself. Here’s the real reason why.
You Can’t Talk About Change Without Acknowledging Grief
Wherever we experience change, grief is present — even if it’s hiding under the surface of our more habitual emotions.
4 Strategies to Overcome Your Fear of Box Jumps
Sometimes, the heaviest lifts in the gym do not involve lifting actual weights. The box jump can feel like a heavy lift because of the fear it induces. Here’s why you’re afraid and how to overcome the fear.
Sun Square Saturn: Obstacles Strengthen Your Commitment
As the Sun in Cancer squares Saturn in Aries, it highlights where we are blocked in our self-expression and how to navigate the obstacles to strengthen your commitment.
Mars/Uranus and Jupiter/Saturn Squares: A Catalyst For Action
This moment is loud, disruptive, and explosive. You can’t miss it, and you can’t avoid its call for change.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
Venus in Leo: Embrace Visibility Before You’re Ready
As Venus transits through the sign of Leo, it invites us to claim our place in the spotlight and question the fears that keep us in the shadows of the wings.
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