Holding space for the difficult emotions is the only way we will heal from this pandemic, individually and collectively.
New Year. No Pressure.
The new year arrives with so much potential, promise, and pressure. Here’s a simple reminder to help you ease the pressure.
You’re Going to Get Hurt
We are wired for self-protection, but going into any situation in protective mode leaves us virtually guaranteed to get hurt. How do we navigate this?
Rationality is Overrated
The fact that your idea may make sense, or be highly rational, is largely irrelevant. After all, what’s rational depends on who is doing the rationalizing.
The Most Simple Way to Ease the Pain of Negative Emotions
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
3 Healing Mantras to Use When Other People Let You Down
When we feel like others let us down, it opens a whole range of emotions. Here are three mantras to help you work through it.
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