Want a medicine that can strengthen your immunity, reduce risk of disease, and make you feel better? Try compassion. It’s free.
A Wave of Grief in a Sea of Joy
Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
The Link Between the COVID Surge and the Election
From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.
It’s OK Not to Be OK
If you’re feeling despondent, hopeless, fearful, angry, or otherwise not OK, it’s OK. In fact, it’s necessary.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
Where Are You Focusing?
Tony Robbins’ Influence/Control Model is a helpful tool for redirecting our focus and reclaiming our time and energy.
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