If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
How to Sustain a Consistent Writing Practice — Even When You Don’t Feel Motivated
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
The Haiku Experiment
For the past 9 months, I’ve distilled every daily blog post to a haiku. Here are 5 lessons I learned from 9 months of daily creative minimalism.
A Letter to My Blog On Its 7th Birthday
Rather than share a more traditional blog post on “lessons learned,” I decided to write a letter to my blog. It surfaced the lessons learned and so much more.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.