Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
The Load You Don’t Have to Carry
As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.