If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
How to Shovel Snow Without Killing Your Body
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.