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You are here: Home / Archives for ADHD

The Power of Letting It Rest

March 16, 2024 | Renée Fishman

In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.

Filed Under: Coaching, Productivity Tagged With: ADHD, conditioning, courage, creativity, emotions, energy, goals, healing, mindfulness, persistence, productivity, resistance, rest, rituals, self-care, strategy, success

5 Factors That Impact How Long It Takes to Get Things Done

February 20, 2024 | Renée Fishman

To allocate time well is to understand how long something will take. Here are 5 factors that impact how long it can take to do a task.

Filed Under: Coaching, Productivity Tagged With: ADHD, emotion management, holistic productivity, inner work, productivity, resources, skills, task management, time management, timing, tools, traffic, work

The Easiest Way to Reinvigorate Your Routine

February 13, 2024 | Renée Fishman

For people with ADHD, boredom with a routine can often mean dropping tasks that are important. Here’s a strategy to reinvigorate a tired routine so you can stay consistent with the things that matter.

Filed Under: Coaching, Productivity Tagged With: ADHD, change, emotions, getting things done, music, neurodivergence, productivity, rituals, strategies

3 Proven Strategies to Start a Task When You’re Stalling

February 8, 2024 | Renée Fishman

A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.

Filed Under: Coaching, Creating, Fitness, Productivity Tagged With: ADHD, creating, creating space, delay, fitness, music, neurodivergent, procrastination, productivity, soundtrack, space, stalling, starting, strategies, structure, task initiation, tasks, the ritual revolution, to-do list, work

5 Reasons to Use the Gym as Your Writing Space if You Have ADHD

January 30, 2024 | Renée Fishman

The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.

Filed Under: Productivity Tagged With: ADHD, creative habits, creativity, exercise, fitness, flow, neurodivergent, productivity, rituals, writing

Mars Trine Uranus: Revolutionize How You Work

January 29, 2024 | Renée Fishman

As Mars in Capricorn forms a supportive trine to Uranus in Taurus, it sets the stage for a revolution in how you work, helping you find liberation when it comes to tackling your to-do list.

Filed Under: Astrology, Productivity Tagged With: ADHD, aspects, astrology, Capricorn, getting things done, Mars, Mars trine Uranus, neurodivergent, productivity, revolution, Taurus, the ritual revolution, transits, Uranus, work

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