x A cognitive understanding of how something works doesn’t lead to better action. In fact, it can interfere with action. To move forward we must learn to trust the intelligence of the body above the mind.
5 Ways to Cultivate Your Inner Leo
Even if you weren’t born in Leo season, you have the Leo archetype within you. Here are 5 ways to cultivate your inner Leo during Leo season.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
The Best Way to Learn About Anything
Through videos, books, and online courses we have access to an abundance of information on any topic. But none of these are the most effective way to learn about things.
The Best Time to Plant a Tree (It’s Not When You Think It Is)
Just because everyone else is planting trees or culture is telling you to plant a tree doesn’t mean that it’s your time to plant a tree. This simple rule will help you know when it’s time to take action.
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