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5 Elements of Effective Time Blocking

December 9, 2024 | Renée Fishman

Time blocking is a powerful strategy to help boost your productivity, but it’s not just about scheduling tasks in your calendar. Here are 5 elements for effective time blocking.

Filed Under: ADHD, Productivity Tagged With: action items, ADHD, implementation, logistics, planning, productivity, strategies, tasks, time blocking, time management, time organization, timing, to-do list

What if You Don’t Have to “Work On” It?

December 8, 2024 | Renée Fishman

In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.

Filed Under: Productivity, Yoga Tagged With: allowing, improvement, lessons, mindfulness, mindset, non-doing, personal development, personal growth, presence, productivity, receiving, yin yoga

When the Cure Becomes the Poison

December 7, 2024 | Renée Fishman

There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.

Filed Under: Coaching Tagged With: balance, cure, equanimity, exercise, extremes, fitness, habits, mindfulness, poison, remedy, toxicity, vice, virtue

What is Mars Retrograde?

December 6, 2024 | Renée Fishman

Do you find yourself frustrated when progress feels blocked or slow? Mars retrograde invites us to examine our relationship with action and achievement, revealing why sometimes stepping back leads to sustainable progress.

Filed Under: Astrology Tagged With: astrology, astrology 101, learning, Mars retrograde, retrograde

5 Benefits of Time Blocking

December 5, 2024 | Renée Fishman

Time blocking can feel like you’re putting yourself in a rigid structure. But this structure is what lends time blocking its benefits. Here are 5 benefits of this productivity strategy.

Filed Under: Productivity Tagged With: ADHD, logistics, planning, productivity, strategies, tasks, time blocking, time management, time organization, to-do list

5 Reasons Why Time Blocking is So Effective for ADHD Productivity

December 4, 2024 | Renée Fishman

Time blocking is a powerful productivity strategy that can help anyone get more done in a day. Here are 5 reasons why it’s especially effective for people with ADHD.

Filed Under: ADHD, Productivity Tagged With: action, ADHD, gamification, implementation, logistics, planning, productivity, strategies, tasks, time blocking, time management, time organization, to-do list

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