Resistance to rest is a real thing, especially among high achievers who fancy themselves warriors against resistance.
The Discomfort of Not Doing
A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
When You Can’t Let It Go
Sometimes the sticky things don’t release so easily. What to do when you can’t let it go.
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
5 Reasons to Love Shoveling Snow
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.
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