When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.
The Challenge of Meeting Your Edge in Stillness
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?
Diving Back Into Life
Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.