Learning to climb a rope is reinforcing a lesson I’ve been teaching myself for years: the power of building slowly on a solid foundation.
How To Fuel a Sustainable Life
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
The Limits of Modeling Others’ Success
Success leaves clues, but not all clues are relevant. You need to know what you’re looking for so you can find the parts that matter.
The Safety Net is an Illusion
The things we think will keep us safe are often the things that cause us harm. The net is there. But it doesn’t guarantee your safety.
A Framework for Navigating Big Decisions
Some Decisions feel so big that they can be hard to navigate. Here’s a framework to help you get unstuck.
5 Reasons You Fail to Keep Your Resolutions
If you’re already off-track with your resolutions, you’re in good company. The truth is, you likely set yourself up to fail. Here’s why.
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