In honoring the cracks, the Japanese art of Kintsugi teaches us the art of embraceing your broken places. This is the epitome of self-love.
A Simple Tool to Overcome Anxiety and Depression
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
When is it time to quit?
Whether it’s a job, a career, a project, a relationship, a daily practice or ritual, or a goal, how do you know when it’s time to quit?
Why I Quit My Circus Life — For Now
A behind-the-scenes look into why I quit a successful project just as it was starting to gain traction.
Why We Should Stop Using the Term Mental Illness
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
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