There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
It’s Not Your Job to Make People Comfortable
When you take a stand for what you want and who you are, other people may get uncomfortable. That’s not your problem.
Facts Are Not the Story
You can’t change the facts of your life, but you can tell a different story.
What Story Are You Believing?
What story are you believing, who is telling it, and what if it’s not the full story?
3 Truths About Change That Nobody Talks About
There are certain truths about change that, even when brought to the front, often get overlooked.
How To Radiate Confidence and Courage
Confidence and courage come from the willingness to look within your own heart, to see the truth of what’s there, and to accept yourself as you are.
Full Moon in Capricorn: Illuminate Your Shadow and Release What’s Holding You Back
The full moon and partial lunar eclipse invite us to illuminate what’s in the shadows and release what no longer serves our evolution to our highest selves.
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