I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
The Inner Battle at Every Threshold
The biblical miracle of the splitting of the Red Sea tells us a lot about human nature at every threshold: the fear of the unknown vs the pain of the known.