Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
5 Steps to Extract Yourself From Negative Thoughts Without Faking Positivity
Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.
How Mindfulness Helps Me Navigate the Chaos of the NYC Subway
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
How Your Mind Deceives You, Even When You Know the Truth
What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
How to Slow Down Your Spinning Mind
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
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