Somewhere between utter distraction and hyperfocus is a middle ground where you can break up a big project into manageable chunks without losing momentum. The secret is work packets. Here’s how and why it works.
10 Practical Strategies to Navigate the Shake-up of Uranus in Gemini
Uranus in Gemini will stir the pot of your life. Here are 10 strategies to help you navigate the upheaval without getting swept up in the swirl.
7 Tips For Constructive Conversations
Constructive conversations can help both people feel seen and heard, foster empowerment, and help create meaningful progress toward results. Here are 7 tips to help you make every conversation count.
4 Strategies to Overcome Your Fear of Box Jumps
Sometimes, the heaviest lifts in the gym do not involve lifting actual weights. The box jump can feel like a heavy lift because of the fear it induces. Here’s why you’re afraid and how to overcome the fear.
3 Steps for ADHD Women to Navigate Daily Transitions With Ease and Flow
Transitions can fuel you or leave you fatigued. Learn 3 simple steps to navigate daily transitions with more ease, so you emerge energized instead of exhausted.
5 Considerations to Determine the Best Murph Strategy For You
In the fitness world, Memorial Day weekend brings endless discussion about which Murph strategy is the best. Here are 5 things to consider when determining how to approach this workout.
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